Items in order will be sent as soon as they arrive in the warehouse. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.) the author gives a lot of simple tips that work, and the exercises are a big help. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Sarah Edelman explains CBT in a clear and compassionate way. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.ĬHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.ĬHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way.
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